How To Optimize Your Natural Immune Power Through Your Environment

Did you know that the environments we live in can be overflowing with germs, bacteria, and other organisms that can cause a host of infectious health problems, including colds and flu?

Well Now You DO… !

In this article, we’ll explore how you can easily protect yourself by taking commonsense precautions and implementing sound environmental controls in your everyday life:

1) Surfaces; 2) Foods; 3) Air; and 4) Household Products.

Surfaces

As a primary rule of thumb it’s recommended to be wary of anything that other people, especially those who carry infectious germs have touched.

Germs and bacteria love the mucous membranes in your eyes, nose, mouth, and respiratory tract because they’re your body’s most vulnerable points of entry. Once in any of these membranes, it’s easy for them to launch an attack on the rest of your body.

Your mother was right… Wash your HANDS!

Hand-to-hand contact spreads many germs that can cause colds, flu, diarrhea, etc.

You must wash your hands with warm running water, apply enough natural liquid or bar soap to work up a good lather; for at least 15 seconds, vigorously scrub your palms, the backs of your hands, between your fingers, and under your fingernails.

This supports your body’s natural immune power.

Foods

It’s essential to thoroughly observe recommendations for safe food handling, preparation, and storage to ensure natural immune power food habits.

Each year, up to 75 million Americans develop food-borne illnesses, resulting in close to 350,000 hospitalizations and 5,000 deaths.

Studies shows that 80% of food-borne health problems start in public eateries, ie. fast-food restaurants and cruise ships – 20% occur at home.

A meat thermometer can ensure that meats and other foods are cooked at high enough temperatures to reduce the risk of food-borne illness.

Also, to reduce food-borne illness – throw out perishable foods such as meat, poultry, fish, eggs, and casseroles if they’ve been sitting at room temperature for more than 2 hours or at temperatures above 90F for more than 1 hour.

Only refrigerate leftovers if you plan to eat them within 3-4 days; otherwise, freeze them immediately.

Air

It’s hard to do anything about the air outside your home; but, you can take steps to improve air quality inside your home to support your natural immune power.

Research shows that synthetic industrial chemicals, pesticides, metals, and other substances in the environment – even at low levels – can severely affect your natural immune power and increase immune disorder risk.

For better indoor air quality invest in a high-efficient particulate air filter or electrostatic filter – either type will help rid the air of pollen, mold, and particulate matter.

… Just be sure to factor in; the appliance’s speed, efficiency at removing particles from air, noise level, and cost of replacement filters.

Also, you can even cut an onion in half, place it by your night stand or wherever you like, it will act as a filter as well – absorbing all the bad particles and cleaning your air in the process.

Household Products

Tons of cleaners, disinfectants, and other products contain chemicals that may impair your natural immune power – products with the label Danger, Poison, Warning, or Caution are highly toxic or potential hazards and should be avoided.

– Such products can be replaced with nontoxic products that’ll do the job just as effective.

Find nontoxic biodegradable substitutes such as:

– steel wool with baking soda and water to clean ovens,
– baking soda to scrub toilets,
– undiluted white vinegar for household disinfectant, and
– ½ cup of white vinegar and baking soda each mixed with hot water for weekly drain-cleaning.

Hope this information was useful to you.

Want more little known secrets about how to optimizing your natural immune power… ?

Bottled Drinking Water: Should We Worry?

There is no need to talk about how vital water is. As Mankind evolved, the civilisations that drastically changed the world were on the banks of rivers. And over years our lifestyle have changed radically. Everything is “on the go” nowadays. In our busy lifestyle, we are not much aware of the dangers of bottled drinking water. Let us discuss how safe is that bottle of water you bought from the store is.

You might have seen a “Low Sodium” sticker in almost every water bottles. According to WHO, 20 mg/l is permissible. Many manufacturers claim an amount much less than this. But tests are done later by independent laboratories only to find that they exceed more than the amount they claim. Sodium salts are found in virtually all foods. A person with effective kidney can cope up with this. But while adding up a day’s intake we will have to worry. Another issue is the storage. Even if you bought raw spring water it will be in a plastic container. Plastic not only poses a threat to your health but also degrades our environment.

The BPA (Bisphenol A) content in the plastic bottles can even make you infertile, behavioural problems are associated with this chemical content and also a chance for diabetes. Researchers have revealed that an altered immune system might be the result of daily usage of plastic containers. Phthalates are used to make PVC more flexible. And this chemical is known to affect the liver. If your bottle is directly exposed to sunlight for a while BPA leaches into your water.

Another thing that we should keep in mind while buying a bottle of water is that 25 percent of bottled water is just tap water. Yes. Manufacturers just radiate or treats it with UV before selling it to you. Most of them are still packed with those contaminants that you are trying to avoid. Some of the big companies have agreed on this too. So chances are there that we might be drinking just glorified tap water. The re-used plastic bottles are more dangerous than the normal one. The U.S’s recycling rate for plastic is 23%. And 38 billion water bottles are dumped each year. That much amount of plastic has something serious to do with our environment

Although we cannot completely avoid bottled drinking water,next time packing up your backpack you can consider bottling water in steel containers from home. And It will be a wise choice to pick raw spring water if you are forced to buy water.

My name is Fawaz Bin Syed. I am a newbie in EzineArticles.com. I do research about random subjects and write it down for you.

Helpful Benefits of Drinking Alkaline Water

Most of health writers and experts have always argued that the key to longevity and health is the disposal and management of acidic and waste products from our bodies. This Alkaline and ionized water can always be rich when it comes to alkaline minerals. Although of course it only depends on what is in your tap water to start with. There are so many alkaline minerals like magnesium, calcium, potassium, sodium, zinc, manganese and a nickel in order to make our bodies more alkali and remove all the waste products from our bodies. Some tips to follow while drinking alkaline water have been explained below.

1. Start with the first level

You need to first examine yourself once you start with level one. This examination must be done for at least a couple of weeks. Drink at least half for your body weight in ounces each and every day. In case you weigh 150 pounds, you need to consume at least 75 ounces.

2. Increase slowly and listen to what your body says

After two weeks, in case you are not able to experience any symptoms of detox like flu, headaches or gastro problems, you can increase your intake from level one to level two. You can then move on to the third level after a couple of weeks more. In case if you feel that your body is experiencing some symptoms for detox, you can either consume more water and later push through or just drop back to a lower level while you are still drinking half an ounce.

3. Use only clean water for all your prescriptions

In case you take any medication for prescription, you need to be sure that you take it only with juice or plain water and not any restructured and ionized water. Clean water is extremely important to you because it can help you to get rid of all the prospective diseases and illnesses.

4. Understand or comprehend the source of the alkaline water

Never cheat yourself by drinking alkaline water procured from an unknown source. You need to essentially know the exact source of the alkaline water in order to make sure that the water you are drinking the best water that is available, obviously it is a well-known fact regarding the positive benefits of alkaline water and all of these are simply true and there is absolutely no doubt about this.

The Small Action of Growing Plants Have A Big Impact To Our Life and Nature

All living things surely need food to survive, may it be the humans and even animals. The humans both need animals and plants for food. Animals need plants to survive. However, plants don’t need humans or animals to ensure their survival. As long as there is the sun, they can surely live.

Plants are surely great, but not just that, they are VERY important as well and beneficial to the humans, the animals, the environment – the survival of Earth and all humanity.

They are the reason why we have food to eat, clean water to drink, fresh air to breathe, we have a place to stay, we have warmth weather, and when we are sick, we have medicines to help us cure our illness.

Food

One of the main sources of human food is plants, either vegetables or fruits. Animal meat is another source but what do animals eat? Plants, of course!

Water

The world consists of about 71% water and 96.5% is part of the ocean which means, there is only a few percentage of water that is drinkable to people. Yet, we are doing things to our nature that makes both water and air polluted and dangerous to our health. Plants have the ability to sanitize and purify water making it fit to drink for us. Also, a process by which water from soil moves to the atmosphere or “transpiration”, is made possible because of plants.

Air

As mentioned above, human beings are doing things that are harmful to our mother nature and it includes the oxygen we breathe. Vehicles and factories are one of the major contributory factors of air pollutants. Plants have the ability to reduce carbon dioxide and give it back in a form of oxygen. With that, it is highly recommended that plants like flowers and trees are planted near highways and the surroundings of factories and other establishments.

Shelter

Plants provide an asylum to both humans and animals. Woods from trees are used in making houses up to now and trees are used as refuge to animals like birds. Forests are the places where you can see many kinds of animals and of different species.

Global Warming

One of the serious problems that the world is facing today is the continuous mutilation of the ozone layers which is protecting us from the direct heat of the sun. It is again, because of the wrongdoings of the people. Tree planting activities are recommended to be yearly to help save Earth and growing plants in our homes are said to be a big help as well.

Medicine

25% of the medicines originally come from plants, in fact, herbs are the first medicines used by our ancestors. Many life-threatening diseases can be cured with constant intake of plants like spices (e.g. ginger). Aside from that, they are good source of nutrients that our body needs. They are also rich in vitamins that our body cannot produce. Some leaves are also very helpful as first-aid on wounds.

And the never-ending list goes on. They provide us clothing, furniture, papers, books, and so many more. Protecting the environment will keep humanity moving. If you want your kids to see the wonderful sights the world is to offer, preserve it and do your part in this cycle called life!

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It relays the must-know information about yours and the worldwide health issues.
It answers all your questions in regards to your health condition, from signs and symptoms to preventive measure and solutions.
It also shares tips on how to be healthy in mind and body.

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Air Pollution, Its Effects and How to Reduce It

Air pollution is the introduction of harmful materials to the air like particulates, biological wastes and industrial wastes to the atmosphere. It has effects on the life on earth and also destroys buildings and other structures.

Types of Air Pollutants

Many of things pollute the air by exposing harmful gasses to the atmosphere, they include:-
Carbon Monoxide. Produced as a result of combustion of oil in vehicles, burning of forests, and also industrial wastes.
Radioactive pollutants from nuclear explosives, war explosives, and natural processes like the decay of radon.
Odors from garbage, sewage, and other industrial processes
Chlorofluorocarbons (CFCs) from burning of waste products.
Volatile organic compounds, in categories of methane and non-methane products
Carbon dioxide gasses from greenhouse effects
Particulate matter includes dust particles blown by the wind into the air, toxic chemicals, ash, soot, and cadmium
Ozone layer. It is an important layer in the stratosphere that prevents us from harmful ultraviolet rays from the sun. However, if it is below this layer, it can cause respiratory illness and damage ecosystems.
Nitrogen oxides from industrial plants and vehicles
Sulfur dioxide mainly from combustion at industrial facilities.

Sources of materials that pollute Air

The cause of air pollution has several sources as shown below:-
Volcanic eruptions which produce gasses like Sulphur, ash particulates, and chlorine.
Carbon monoxide from wildfires
Habits of smoking
Waste deposition on land which produces methane
Aerosol sprays
Dust from natural sources as areas without vegetation.

Effects of Air Pollution

Air pollution has significant effects on the life on earth as well as the environment.
It causes problems with respiration and in particular Sulfur dioxide and nitrogen oxide gasses.
Pollutioning of air also affects the productivity of plants
Gasses like carbon dioxide causes global warming which affects the climate and also causes skin diseases.
The gasses irritates eyes, nose, and throat causing breathing difficulties
A mixture of these gasses with water causes acid rain which causes corrosion to buildings and other metal structures; it acidifies water which ends up killing the living organisms and plants in the water.

How to avoid and minimize air pollution

Increased levels of pollution can have high and advanced impacts on life on earth. The following are some of the measures that can be used to reduce air pollution and its effects on land.
Always use products that are recyclable and that minimize power in their production.
Stop the smoking habits as this increases the pollution. Seek medical assistance if you are addicted to smoking and they will help you to halt the practice.
Plant a garden. Trees from this garden will assist in clearing the air by providing more oxygen to the air and reducing the levels of carbon dioxide.
Make it a habit of using water- based or solvents free of paints
Use public transport like buses and train. If the distance is short, you can walk or ride a bike.
Use environmentally friendly cleaners
Use solar power or wind power
Use natural gas for cooking purposes instead of charcoal to reduce emitting of harmful gasses to the atmosphere.

Conclusion

Polluting air has significant impacts on our lives as human beings and the lives of other living creatures. It is our duty to ensure that we protect our lives by taking care of the environment and avoiding exposing gasses to the atmosphere that end up polluting the air. Strive to use the tips above on how to prevent exposure of gasses to the air and this will help in reducing the pollution and its impacts.

It is important to care for the environment, reducing and maintaining pollution will help us have a better life. It will reduce the levels of pollution make the environment more sustainable.

Doing The Legionnaires’ Water Testing To Ensure Safe Water For Children

For most parents, ensuring the health of their children is always a top priority. If you are a parent who wants to always make sure your children are free from diseases, you will always find a way to keep everything clean and safe especially when it comes to the food they eat and the water they drink. And so, keeping your house clean is not enough. It is critical to make sure that their school enforces measures that will protect the health, safety and well-being of the children.

One must remember that not all threats against the safety and well-being of children can be detected by the naked eye. This is very true with Legionnaires’ disease. Legionnaires’ disease is a type of pneumonia that is caused by Legionella bacteria. The bacteria are commonly found in bodies of natural water and even the water in residential and commercial facilities.

At minute levels, the bacteria pose minimal risks to the health of people. However, when favourable conditions are met, the bacterial population can grow and cause harm to people in the form of Legionnaires’ disease. This disease is a fatal form of pneumonia that can wreak havoc on the health of certain groups of people, including the immunocompromised, heavy smokers and drinkers, and the elderly. And this can also be a huge health risk for children.

The disease can be succumbed after inhaling contaminated water droplets. A healthy person can bounce back from the disease, but those who belong to at-risk groups can die from it. One unfortunate trend that has been reported is the increase in the number of children who are suffering from bronchitic conditions like asthma. This means that more pupils are becoming vulnerable to the disease.

Importance of Plants in Our Environment

As we all know that plants play a major role in our life not in terms of food and shelter but also they have a significant role in protecting our environment. Human life is impossible without these plants. The plants are not only the source of food but the economy of some of the countries is also dependent on it. Our planet is known as a green planet just because of the presence of the plants. Animals and human both are highly dependent on it.

So the major benefit that we get from the plants is the food. This food is in form of leaves, grains, seeds, tubers, vegetables and fruits. The plants directly get the sunlight from the sun and convert it into carbohydrates. A slight portion is used by the plants while the remaining is stored in various parts of the plants. This stored energy is then consumed by other living beings. These plants use a major portion of carbon dioxide that is present in the environment. The accumulation of the carbon dioxide in the environment can make the life impossible on the planet. So this is consumed by the plants.

The major part of the world is facing the energy crisis. So it is very important to grow more and more plants as these plants are the major source of bio-fuel. This bio-fuel is less harmful and toxic. So it helps in maintaining the environmental health.

Talking more about the role of plants in the environment it will be good to talk about the other benefits that we get from these plants. These plants help in preventing the soil erosion. They hold the soil in the best manner. They also lessen the chances of soil infertility. Plants continuously add the minerals to the soil. They break the larger components of the soil into smaller ones. These are not only used by the plant itself but the other organisms living in the soil also rely on it. These plants also play a major role in keeping the environment stable and healthy by reducing the chances of storms. The plants also maintain the level of gasses at a certain level by consuming the carbon dioxide and releasing oxygen. Supporting more rainfall and maintain the ecological balance by reducing the heat. It is very important to grow more and more plants in order to prevent the future destruction of our environment.

How To Keep Your Home Healthy

For most of us, home is our sanctuary and it is a healthy place to be. When asked the question is yours a healthy home, you probably feel that it is. Chances are you are probably right.

Cleaning your kitchen counters, dusting furniture, vacuuming carpets, washing floors and windows are the obvious things most of us do to keep our homes free of dirt, remove germs and maintain a healthy environment. However, those tasks are not enough to maintain a healthy home.

Because we can’t always see what lingers in the air we breathe, we do not see the indoor pollution that surrounds us. We spend more than 90% of our time indoors and according to the EPA, indoor pollutant levels can be up to 100 times higher than outdoors. If you do not use an air purification system, do you know what happens? The average adult breathes over 3,000 gallons of air each day, so our bodies become the air purifier.

What causes indoor air pollution?

There are a variety of reasons: smoke, mold spores, pet dander, human skin flakes, dust mites, dust particles, chemicals in household cleaners and detergents, air fresheners, chemicals from carpet and furniture fabrics, and mold spores in ventilation ducts. In addition to that, there are germs, bacteria and viruses that blow in through open windows and doors, or get brought in by you, your family and pets. Do you know what comes home with kids from school? They bring home who knows what from the school rooms, playgrounds and from other kids.

What about Water?

Your body is about 75% water and that number decreases as you age. Water is essential to your survival. Tap water in nearly every city in the country has a variety of chemicals in it. Some of these chemicals are actually put in by the city because they believe they will kill germs and remove other contaminants and metals. Flouride, which we now know is a harmful chemical is one of the ones that is put in virtually all water in water processing plants. There is also pollution from pharmaceuticals in lot of tap water and many dissolved solids that are not very good for you. That is why everyone should consider water filtration. It is important to stay hydrated with healthy water – water that will minimize the effects of acid, helps to remove toxins and easily hydrates your body.

Is Your Laundry Healthy?

As you can see, there are a lot of things you can do to make yours a healthy home. There is even something you can do to make your laundry clothes healthy and as a result, you might even enjoy doing laundry (no kidding!) The company we represent has the technology that enables you to do laundry in COLD WATER AND USE NO DETERGENT, BLEACH OR SOFTENER. It is a device that gets your laundry cleaner, more germ free, more color vibrant and helps your clothes last longer. It helps eliminate allergic reactions due to detergent residue and also helps eliminate the itching and redness caused by allergies due to detergents embedded in clothing.

How Important Is Clean Water In Dental Procedures?

Hospitals and clinics are supposed to be the cleanest places you’ll ever be and should have a safe drinking water at all times. This is true to some establishments but sadly, there are a big number of hospitals and clinics out there that do not comply with the safety standards. Public pools, commercial hot tubs, spas and resorts are some places that obviously belong to this classification. What may be surprising to some is that many facilities in the healthcare and health services sector are likewise identified as high-risk sites.

While only a few cases of water contamination have been associated with dental procedures, authorities still require dentists and other professionals to have a documented waterline management scheme and to follow recommended bacteria risk assessment measures. Legionella testing is one of the most common tests being conducted. Regular legionella testing is a non-negotiable component because it’s every dentist’s responsibility to have clean water during every procedure.

Some water outlets in dental equipment, as well as how they are typically used, can make water systems in dental offices prone to the colonisation of bacteria. Moreover, the nature of dental work, which may entail broken tissues in the gums and mouth, can make it easy for contaminated droplets to be inhaled or passed on to the bloodstream. This makes it highly crucial for dental practitioners – including dentists, dental office staff, engineers and organisations involved in the provision of dental services – to have a proper understanding of what legionella bacteria is. Dental clinic owners and managers need to be knowledgeable in the process of conducting a legionella test – how often it should be done, how to make a proper assessment, and how to prevent its presence in their premises.

1. Confirm and verify the effectiveness of disease control and water safety measures in place. Collection of water samples, laboratory testing and reporting are all done simply through the use of high-quality legionella testing kits, for a quick, efficient and accurate procedure.

2. Prevent costly health and safety issues in the workplace. Legionnaire’s disease can hit both dental workers and patients, and the dental practice can be held accountable for such cases. Thus, reducing legionella risk is also a step toward better patient services and enhanced business reputation.

3. Protect worker safety. A pro-active stance on legionella testing, assessment and prevention is important for establishing occupational health and safety. Safe worksites contribute to increased employee productivity and morale.

4. Respond swiftly in case health threats are detected. Leading manufacturers of reliable legionella testing kits deliver informative and easy-to-understand reports based on laboratory findings. Frequent testing leads to early detection, which is key to fast and effective intervention.

Vegan Makeup Products

Being vegan, we choose not to eat meats, fishes and eggs. We also avoid fur, leather and wool products along with all those products that have been tested on animals. Vegan is a lifestyle choice filled with ethical notions, peace of mind, compassion for animals and positive understanding of environments. Comparatively, population of vegan people is far less than those who avail animal products.

Unfortunately, what people do not realize is that animals also feel pain, love and emotions just same as we feel, and then statistically, we butcher around 665 million animals per year in Canada for food and 3.2 million of animals are killed for testing the safety of cosmetics products that we use. Now, the point is that – is it fair to kill those innocent animals to save human life? Maybe this sounds fair, as we human are always egocentric, and if it is about our safety then let them die. But we all need to wake up! The animal testing is not effective enough to show the result of safety. We cannot only rely on such assurance.

The animals are not identical to humans if we talk about the mechanisms and other biological stuffs. And fortunately, we have better science to ensure the safety of these cosmetic chemicals. We have successfully synthesized human tissues in our laboratories, and then nothing would be as much effective as these tissues. Now, the question is why many companies still use animals to assure their products safety? The answer is business and profits, as companies always strategize to reduce their expenses to improve their profits.

Likewise, they also avail animals’ urine, bones, skins and other parts manufacture our cosmetics and even foods like ice creams we eat. Becoming Vegan, we avoid all kinds of products that are the consequences of animals’ sufferings.

Vegan Makeup products

Most of the vegan products are organics which make them more effective than other products available in markets. Many cosmetic experts recommend organic products for better results. The companies still avail animals’ products as they come cheap. It is easier to get bloods, bones and other stuffs from butchers than to arrange fresh herbs and leaves.

Where to buy vegan makeup products

Organic products become ineffective when it is not fresh. Therefore, the products you buy from your shopping malls are waiting too long on that shopping rack to get into your bucket. Thus, the best way to get them is to buy online.